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Hei Pilates @ Core Collective
Anson – 79 Anson Rd, #22-01, Singapore 079906
Dempsey – 27a Loewen Rd, #27A, 30B/C 27a, Singapore 248839
To make a booking, simply drop me a WA Text @ 85280450 to find out more details
In fairness to other clients waiting for available slots, a minimum of 24 hours cancellation notice is required for all Classes and Privates to avoid a late cancellation charge.
Pilates is a low-impact exercise method that focuses on core strength, alignment, mobility, and controlled movement. Unlike high-intensity workouts, it emphasises quality over quantity, helping you build deep strength, flexibility, and body awareness without strain or bulk.
While both improve flexibility and focus on breath, Pilates places more emphasis on core strength, spinal alignment, and controlled movement. Yoga often involves more static postures and spiritual elements, whereas Pilates is more dynamic and rehabilitation-focused.
Not at all. Our classes are beginner-friendly and tailored to your fitness level. We guide you step by step so you feel confident, supported, and safe throughout your journey.
Consistency is key. We recommend 2–3 sessions per week for noticeable improvements in posture, strength, flexibility, and overall well-being. Even once a week can make a difference if you’re just getting started.
Yes. Pilates is known for its ability to strengthen the deep core muscles and improve spinal alignment, making it highly effective for alleviating back pain and correcting poor posture. All exercises are adapted to your needs.
Yes, you can. At our studio, we specialise in working with individuals who have injuries or specific conditions. Our sessions are tailored to your body’s needs, and we prioritise safety, alignment, and mindful movement. A thorough assessment will be done before starting, and your program will be customised to support your recovery while building strength and stability.
We use a variety of professional Pilates equipment such as the Reformer, Cadillac, Chair, and small props. These tools help enhance your strength, flexibility, and control through resistance and support.
Comfortable gymwear or close-fitting sportswear. Bring along a clean pair of grip socks for better grip and hold onto apparatus and hygiene purposes, shoes are not required.
It will be necessary for you to grip socks if you forget to bring them.
We accept payment via PayNow and credit card
