Movement is a transformative tool for enhancing physical strength, mental clarity, and overall well-being. Optimal movement reduces strain, prevents injury, and builds efficient, balanced strength. By moving with awareness and precision, we empower the body to function at its best—promoting resilience, longevity, and a higher quality of life.
Jo’s journey into Pilates began 15 years ago, driven by a need to balance the intensity of her sports and dance lifestyle. She discovered in Pilates a calming yet powerful practice—one that built core strength, lengthened her muscles, and grounded her mind.
Her appreciation and understanding of Pilates deepened significantly when confronted with adversity – enduring two times back sprain injuries and undergoing two knee surgeries for ACL and Meniscus reconstruction due to her athletic pursuits, Pilates evolved from being just a physical discipline to a form of healing. Through mindful movement and breath, Jo witnessed the body’s incredible capacity to recover, strengthen, and transform.
This experience shaped her approach today—helping clients move with intention, build lasting strength, and cultivate a meaningful mind-body connection.
National Pilates Comprehensive Certified
Polestar Pilates Mat/Studio/Comprehensive trained (All apparatus)
Biomechanics Trainer
Fletcher Pilates Magic Circle
Core Align 1 Pilates
Precision Nutrition Level 1 Coach
Bachelor in Communications (Oklahoma University)
Knee injuries, recovery (including post surgery)
Chronic back aches and injuries
Hyper-mobility
Scoliosis
Pilates Weight Training
To be a trusted movement partner in empowering individuals to age with strength, move with confidence, and live a balanced, fulfilling life.
Our mission is to help you move better, feel stronger, and live with confidence – at any stage of your life.
Helping clients feel strong, confident, and capable—in Pilates and beyond
Integrating strength, mindfulness, and movement, we guide clients toward a balanced, resilient, and vibrant life -physically, mentally, and emotionally.
Equipping clients with lasting knowledge about alignment, movement, and injury prevention.